Prevea Insomnia Clinic

Helping you get a good night's rest.

It's normal to have an occasional bad night's sleep. Many factors, such as a recent injury or stress at work, can prevent a good night's rest. A sleepless night may make it difficult to concentrate, and you may feel sluggish, tired and irritable during the day.

When difficulty falling asleep or staying asleep occurs frequently, many people develop strategies to make up for lost sleep. Although these strategies seem logical and reasonable, they may actually make sleep quality worse and keep insomnia from getting better.

At Prevea's Insomnia Clinic, Sleep & Respiratory Care physicians partner with Behavioral Care specialists to address the medical and behavioral factors that contribute to chronic sleeplessness.

Successful treatment of chronic insomnia requires changing sleep-preventing habits and getting rid of old ideas about sleep. Your bedtime prescription may also involve limiting the time you spend in bed to increase your body's natural drive to sleep.

It is important to be patient during treatment. Your sleeping difficulties developed over time, so it will take some time for you to return to a normal sleep pattern.

For more information, call 920-496-4700, or to learn more about Prevea's Sleep & Respiratory Care and Behavioral Care providers, click here.